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Couch to Active

What are COUCH to ACIVE points for?

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

What are COUCH to ACIVE points for?

May 14, 2019

Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.

In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for.

Here's your homework for this episode.

If you do all three of these, you will change the trajectory of your life forever.

Assignment #1

Ask yourself, how important is exercise really?

Assignment #2

Take a nap on your favorite couch and skip your exercise daily.

The COUCH to ACTIVE podcast is hosted by award winning author Lyn Lindbergh.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.